Blog | Positivity & Truth

National Compliment Day, 3 Ways To Celebrate

By Cierra Everette, Senior Editor Have you heard of National Compliment Day? It’s celebrated annually on January 24th! The holiday was created in 1998 by Kathy Chamberlin and Debby Hoffyman, two New Hampshire women who wanted to spread positivity (like us!). With Martin Luther King Day and ... READ the POST

Mom Hacks For Travelling With An 8 Month Old

By Dr. Rubina Tahir, co-founder The Positivity Charge The first time my daughter Viyana traveled by airplane she was only 2 months old. The extreme exhaustion of being a new mom definitely helped to numb the nervous feelings in my stomach. I did pay attention to some small details though. ... READ the POST

6 Beach Friendly Snacks To Pack For The Day

By Dr. Rubina Tahir, Co-founder of The Positivity Charge After basking in the sun and taking a dip in the water, a typical beach outing will have a bunch of snacks! A successful beach day means enjoying your treats without the dreaded drop right into the sand. Face down on the sand is a definite ... READ the POST

Brands With Benefits? I Ate As Many Healthy Brands As Possible In One Day

By Dr. Rubina Tahir, DC, co-founder of The Positivity Charge Can you name two VERY popular hashtags that are searched on the daily? How about #eatclean and #mealprep. Whether to admire the plates of others, or get inspiration, one thing is for sure: there are so many brands on display. How many ... READ the POST

The First Thing I Ate After A Week Long Cruise

It was roasted spaghetti squash with brussel sprouts and tomatoes. Let me explain... “It feels so good to be home.” These are always the first words out of my mouth whenever we get back from vacation. Even if the trip was amazing, I just love coming back feeling refreshed, ready to ... READ the POST

5 Move Loop Band Booty Workout You Can Do Anywhere

By Jennifer Lesyna Anthony, Health Coach & Personal Trainer For anyone looking to build a booty and improve glute strength on the go, loop bands are one of my favorite tools to use at home or when I’m traveling to feel the burn and build glute strength. Loop Bands provide a wonderful, and ... READ the POST