By Dr. Rubina Tahir, DC There is good news and bad news. Let’s start with the positive. Certain levels of anxiety are normal and even healthy – it can sharpen your focus, prepare you for the “what if’s” and “worst case scenarios”. Now for the negative. High levels of anxiety can be paralyzing, ... READ the POST

I see you.  Juggling a million things at once, Ms. Multitasking Maven.  Stop for a moment to count how many tabs are open on your browser.  Does your workday resemble a game of ping pong as you bounce back and forth between tasks? What if I told you that all your bouncing and multitasking are ... READ the POST

A staggering number of Americans are reporting feelings of high stress during the hustle and bustle of the season. We were not surprised when our community asked for help with choosing stress busting hacks that actually work during the holidays and into the new year. While the holidays are known to ... READ the POST

The holiday season is a fun time to use your wardrobe to keep the festive spirit strong! There are options to sparkle, to be bold, or stand out with something new! So here are five tips to help you pull together your best holiday look: Too much sparkle?, said no one ever! There is no better time ... READ the POST

"I’m a firm believer that those who take care of their bodies will be more enjoyable to be around." - Zac Ansaldo   A healthy body provides the vehicle to perform at your best at work, at home, for your family, and anywhere else peak performance is demanded. As the holidays approach there will be ... READ the POST