A staggering number of Americans are reporting feelings of high stress during the hustle and bustle of the season. We were not surprised when our community asked for help with choosing stress busting hacks that actually work during the holidays and into the new year. While the holidays are known to ... READ the POST

The holiday season is a fun time to use your wardrobe to keep the festive spirit strong! There are options to sparkle, to be bold, or stand out with something new! So here are five tips to help you pull together your best holiday look: Too much sparkle?, said no one ever! There is no better time ... READ the POST

"I’m a firm believer that those who take care of their bodies will be more enjoyable to be around." - Zac Ansaldo   A healthy body provides the vehicle to perform at your best at work, at home, for your family, and anywhere else peak performance is demanded. As the holidays approach there will be ... READ the POST

We make nearly 35,000 decisions a day, according to some studies.  Heck, according to Cornell, we can make 200 decisions just based on what we are going to eat.  Decision fatigue is very real - and can be very troubling.  We can become so exhausted with thousands of micro-decisions (pumpkin spice ... READ the POST

Karen, a busy mom of three, has misplaced her keys and has 10 minutes until she needs to drop her kiddos off at school. She is steaming hot and proceeds to dump the contents of her purse on the kitchen counter. She recruits her kids to check every drawer in the house but then finally finds the keys ... READ the POST

Picture this: Imagine you go home tonight and fall asleep.  It seems like a typical night.  In the middle of the night, a miracle happens.  You have no idea this miracle occurred.  Yet, when you wake up, your problem is solved.  You are unstuck.  You are living your ideal life. So, since you ... READ the POST