What’s better than feeling zen and eating chocolate? Probably not much. We can blame flavanols for this relaxed state, a plant nutrient particularly abundant in cacoa. Research tells us that consumption of flavanols is associated with increased attention, memory, and thinking skills. Before you ... READ the POST
Guide To Practice Beauty From The Inside Out
Want to know one of the biggest beauty secrets? Beauty begins from within! Yes, what you put into your body directly influences your outer body shell. So what is the best practice for feeling good and then subsequently looking good? Providing your body with the proper nutrients is key to looking ... READ the POST
The Smoothie Solution
A simple, purées beverage became the savior in our house to helping our kids consume veggies, so I am going to share my secrets. But first, it's an age old dilemma (but so real!)...how to get your kids to eat vegetables. We are certainly not the first parents to grapple with this issue nor will we ... READ the POST
2019 Resolutions: Getting On Track Using Smarter Goals
When it comes to 2019 resolutions, were you set up to fail? As motivated as we all want to be when it comes to creating a “New Year – New You” we tend to flop before we even turn the calendars to February. Why is this? And what can we do to set ourselves up for success when creating a new goal? ... READ the POST
7 Power Foods That Boost Immunity
Dr. Rubina Tahir, DC The dreaded ‘tickle in your throat’, a cough here and there, and probably a few sniffles combined with powerful sneezes. Your body is fighting germs that you have been exposed to. In the winter months everyone needs a solid plan to fight off colds and the flu. So what can ... READ the POST
Valentine’s Day Recipe Round Up
Valentine’s Day, the ultimate date night, a time to call on your inner chef and do all the things rom-com style! Instead of braving the masses for a restricted and pre-selected menu at a restaurant, why not show your significant other that you care with a simple (and tasty!) home-cooked meal? Not ... READ the POST
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