So, last night you filled up the bathtub with warm water, lit some candles, threw in a bath bomb, added flowers, jumped in, grabbed your rose, and snapped a pic for the gram. Was that your major self care moment? Granted it was probably relaxing, but not all self-care practices are this glamorous. ... READ the POST
New on the Blog
The Spring Shoe Guide Every Woman Needs
I devised this clever shoe schedule to avoid the aches and pains from wearing heels. This is the shoe guide every woman needs to read. *soaks feet in Epsom salt* Heels are the perfect accessory, any gal knows that! Heels create an appealing silhouette, ultra confidence, and a self-made catwalk ... READ the POST
Speaker Spotlight Author Brittany Hennessy
It feels pretty good to jump out of your seat and erupt into applause after you listen to a speaker. A definite memorable moment at any conference. Do you remember the last time you gave a standing ovation? If you know me, then you know I am an advocate for self standing ovations. Celebrating your ... READ the POST
5 Truths About Dealing With Infertility
Infertility is a looming, often misunderstood word that can appear on your radar when you’ve settled down and are looking forward to having kids. You’re overwhelmed and you’re not even sure what this means for your dreams of having kids. But you are NOT alone. Infertility is common. Out of 100 ... READ the POST
6 Outdoor Exercise Moves Guaranteed to Give Fast Results
When I first began training, I led private and group exercise exclusively outside at the local track and in parks around Arlington, VA and Washington, DC. My clients were able to see fast results by using their bodyweight, minimal equipment, and of course, all that outdoor space. Today, I want to ... READ the POST
3 Surprising Benefits of Essential Oil Use
By now, you have probably been exposed to some type of essential oil promotion. Essential oils, otherwise known as extracted plant “essence,” has been all the rage lately in the wellness spheres. There is a lot of misleading information about the use of essential oils. I’m here to give you 3 of the ... READ the POST
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