Pain, even hearing (or reading) the word can elicit a wince from just about anyone who has ever experienced it- and that would be everyone. Pain presents itself in myriad forms and textures-acute and chronic, intense and mild. It affects us physically and emotionally-sometimes both at once. ... READ the POST

We often mention spring cleaning in reference to deep cleaning and decluttering our space. Have you ever thought about applying that same theory to your social life? Spring, synonymous with growth and renewal, brings quite the buzz of excited energy. Time to channel that energy into creating a ... READ the POST

Know Your Clean Period Options. Ladies, have you ever stopped to think about the toxins that you are putting down there? Or, have ever considered the amount of waste produced by a single woman in her lifetime due to single-use disposable feminine hygiene products? The numbers might shock you. The ... READ the POST

What’s it like to walk into the grocery store for the first time after declaring that you will clean up your meal plan? It can be a bit of a whirlwind.  Your new set of eyes glance past all the tempting foods you once placed into the shopping cart. With your new grocery list in hand, here are a few ... READ the POST

Self help DOES lessen anxiety. If you suffer from anxiety you might find your state of mind interfering with what's right in front of you; business or personal.  The symptoms of anxiety can range in severity from person to person, but shared in common is the affect on daily living.  Working to ... READ the POST