It's that time of year when stocking up on suncare products is a top priority. A safe glow up is the trend for summer! Do you know if your suncare products are harming the coral reefs? According to National Ocean Service, the sunscreen we apply, may not stay on our skin. In fact when we swim or ... READ the POST

Have you ever overslept, spilled your coffee, and missed your train to work? Sent a text to someone two days ago and you never heard back from them? If so, you may know that frustrating feeling which can result in disappointment and misunderstanding. We all get frustrated for different reasons, but ... READ the POST

What was your first run this spring season? Or outdoor workout? Perhaps you enjoy a relaxing rooftop yoga class.  Whatever your pick is remember to keep your feet supported, and with some great spring picks this year, it’s a great time to invest in a new pair!  The best time to go look for running ... READ the POST

When I was a teenager in boarding school we did physical training and my drill sergeant would often say,“Pain is weakness leaving the body”.  Now in my adult life I catch myself saying this phrase whenever I sense fear of pain. The fear of pain could scare some people away from their destiny.  The ... READ the POST

I am a chronic snooze button pusher…like at least 4 times. I am one of those people who like to sleep until the last possible second. Due to my snooze button, I am usually cutting it close to getting out the door on time. This usually limits my time to have breakfast to nothing. I know, not good. ... READ the POST