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Positivity & Truth

Level up, connect with your truth, live your positive vibe...

3 Small Changes That Add Up To Big Results

Are you maxed out between work, social commitments, and family life?  How many times this week did you say, "I just don't have the time".  What if I told you that it doesn't take that much time to make changes that will help you get the big results you are looking for.  Sure, it may seem daunting ... READ the POST

Chia Seed Pudding with Superfood Topping

Happy National Chia Day! March 23rd each year is dedicated to this seed, measuring only 1 mm in diameter but packed with essential nutrients for the body! So to celebrate this tiny force of healthiness we of course, made pudding with our friends at Navitas Organics. Navitas Organics, an a healthy ... READ the POST

Declutter Your Wellness Routine With These Steps

There is definitely no shortage of wellness trends. Feeling overwhelmed is common,*tries everything*. Do you ever feel like you need incorporate ALL of the trends into your wellness routine in order to be healthy and happy? You’re not alone.  Thankfully you only need a few good ones to reap the ... READ the POST

How to Make Pattern Mixing Look Cool Every Time

Ever wonder how to combine two or more unlike patterns together to make a cool, effortless outfit?  This fashion trend is called pattern mixing!  Sounds simple right? Maybe.  This fashion trend can be tricky *tries on every every possible combination of printed garments in one’s wardrobe before ... READ the POST

6 Tips To Make Meal Prep Easier

I know how important meal prep can be, do you?  I work 40 hours a week as a dietitian in a large hospital all while running a food blog on the side and I know MEAL PREP.  I want to share my secrets with you!  Meal prepping tips and ideas have become popular across social media.  Food bloggers ... READ the POST

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